Silver & Fit and Active & Fit

APEX Personal Training and Fitness is a contracted Silver & Fit and Active & Fit provider. Eligible members have access the fitness center through their health plan coverage with no monthly fee. The Silver & Fit Program is available to Medicare-eligible members. The Active & Fit Program is available to commercial members between the ages of 18 and 64.

Silver Sneakers and Healthways Prime Fitness

APEX Personal Training and Fitness is a contracted Silver Sneakers and Healthways Prime Fitness provider. Eligible members have access the fitness center through their health plan coverage with no monthly fee. The Silver Sneakers Program is available to Medicare-eligible members. The Healthways Prime Program is available to commercial members between the ages of 18 and 64.

FMS

We use the Functional Movement Screen as a part of our fitness assessment for all personal training clients. This screen gives our personal trainers information on the client's movement patterns. Mobility or stability issues or asymmetries will need to be addressed in the training program. In order to design a safe and appropriate exercise program for each client, we need to know where to start. It is our goal to establish competent movement patterns before adding weight or resistance to an exercise.