Silver Sneakers Stability: Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints, all in a fun social setting. This class is designed to help prevent falls.
Silver Sneakers Classic: Increase muscle strength and range of motion, and improve activities for daily living. You'll have a chair for seated exercises and standing support. All exercises can be modified for your fitness level.
Silver Sneakers BOOM MOVE: This fun, dance-inspired workout improves your cardio fitness with easy-to -follow moves set to energizing music.