What does personal training include?

  • Fitness center membership with full access
  • Free classes
  • Nutritional programming and coaching [FirstLine Therapy]
  • Initial fitness assessment (60 minutes)
  • Re-assessments every 3 months
  • Body composition analysis

The Fitness Assessment includes: BIA, body circumference measurements, functional movement screen, submaximal VO2 testing, strength test

Buy more, save more:


  • 20-29 sessions 10% off
  • 30-39 sessions 15% off
  • 40-49 sessions, 20% off
  • 50+ sessions, 30% off

Individual Sessions


  • 15 minute sessions $28.00
  • 30 minute sessions $48.00
  • 45 minute sessions $68.00
  • 60 minute sessions $88.00

Monthly Personal Training Packages


Get the best value with a monthly personal training package. The longer your commitment, the more you save. We also offer semi-private and group training sessions. Ask for details and rates.