Nutritional programming and coaching [FirstLine Therapy]
Initial fitness assessment (60 minutes)
Re-assessments every 3 months
Body composition analysis
The Fitness Assessment includes: BIA, body circumference measurements, functional movement screen, submaximal VO2 testing, strength test
Buy more, save more:
20-29 sessions 10% off
30-39 sessions 15% off
40-49 sessions, 20% off
50+ sessions, 30% off
Individual Sessions
15 minute sessions $28.00
30 minute sessions $48.00
45 minute sessions $68.00
60 minute sessions $88.00
Monthly Personal Training Packages
Get the best value with a monthly personal training package. The longer your commitment, the more you save. We also offer semi-private and group training sessions. Ask for details and rates.