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What does personal training include?
- Fitness center membership with full access
- Free classes
- Nutritional programming and coaching [FirstLine Therapy]
- Initial fitness assessment (60 minutes)
- Re-assessments every 3 months
- Body composition analysis
The Fitness Assessment includes: BIA, body circumference measurements, functional movement screen, submaximal VO2 testing, strength test
Buy more, save more:
- 20-29 sessions 10% off
- 30-39 sessions 15% off
- 40-49 sessions, 20% off
- 50+ sessions, 30% off
Individual Sessions
- 15 minute sessions $28.00
- 30 minute sessions $48.00
- 45 minute sessions $68.00
- 60 minute sessions $88.00
Monthly Personal Training Packages
Get the best value with a monthly personal training package. The longer your commitment, the more you save. We also offer semi-private and group training sessions. Ask for details and rates.