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SilverSneakers

Staying active shouldn’t feel intimidating. Our SilverSneakers program gives older adults a welcoming place to build strength, improve balance, and stay independent. If your health insurance plan includes SilverSneakers, your membership at Apex is covered at no additional cost. We’ll help you check your eligibility and get started.
Free intro
elder woman training at the gym

What SilverSneakers Looks Like at Apex

SilverSneakers at Apex combines full-gym access with low-impact classes designed for older adults. Our coaches offer options for every fitness level so you can move at your own pace and feel supported.
elder woman stretching at the gym

SilverSneakers Classes We Offer

Our schedule includes Classic (dumbbells and resistance bands for full-body strength), Stability (no equipment, focused on leg strength and balance), and Morning Mobility (gentle stretching to loosen stiff muscles). You'll also find Senior Step and Chair Yoga for low-impact cardio and supported movement.

elder woman training with her coach

Supportive Coaching for Every Level

Low-impact group classes where everyone works out together and moves at their own pace. Whether you're a beginner, managing joint issues, or a more active member, our coaches give simple options so each exercise feels right for you.

training cardio equipment

Full Gym Access

You are welcome to use our cardio equipment, strength machines, and free weights during all open hours.

elder woman exercising at the gym

Easy to Get Started

Stop by the gym anytime and we'll help you check your SilverSneakers eligibility and enroll. All it take is 5 minutes.

Schedule

Apex Fitness & Personal Training schedule

Classes

Silver Sneakers Stability

Silver Sneakers Stability

A group training class for older adults that works on lower body strength and balance. Open to all levels of experience.

Silver Sneakers Classic

Silver Sneakers Classic

A fun group training class for older adults that utalizes small weights and resistance bands to build strength throughout the whole body.

Silver Sneakers Chair Yoga

Silver Sneakers Chair Yoga

An easy group training class for older adults. We perform yoga moves and poses from a standing position as well as seated in a chair.

Senior Step Class

Senior Step Class

A group training class for older adults where we have fun performing exercises with a step at whatever level you are comfortable with.

Yoga

Yoga

This is a traditional group yoga class. Come for a relaxing atmosphere and friendly people.

Our clients see incredible results

Achieve your goals at Apex Fitness & Personal Training.
16%

Day One

Increased brain functions and boosted mood.

33%

Week One

Improved energy and better health.
50%

Month One

Increased metabolism, changes in muscle mass & overall fitness.
67%

Month Three

See-it-in-the-mirror results.
83%

Month Six

Compliments from friends/family & a healthier, more efficient heart.
100%

One Year

Increased life expectancy, better bone density and mental health.

Work out with us

Click the button to book a free intro and explore if our group classes align with your fitness goals.

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